Exercise Demonstration Videos

Select Primary Movement Pattern Below

Vertical Push Exercises Click Here

Vertical Pull Exercises Click Here

Horizontal Push Exercises Click Here

Horizontal Pull Exercises Click Here

Lower-Limb Pushing Exercises Click Here

Body Extension Posterior Chain Exercises Click Here

Body Flexion Anterior Chain Exercises Click Here

Select Specialized Movement Pattern Below

Arcing Exercises Click Here

Isolation Exercises Click Here

Click Here To Return To The Savage Strength System Download Center

Note: There is no video for Workout Variation #4 – ‘Base +’. This is because the fourth variation proceeds just like the first variation with the addition of Arcing and Isolation Movements at the end of the workout. Those exercises can be found in your exercise library.